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Some shakes can be lacking in essential vitamins and minerals you would get from eating solid meals. When purchasing one, she points out that it’s important to take into consideration its nutritional content. While whole foods are generally the best method for getting the necessary nutrients, meal replacement shakes can be a convenient and nutritiously healthy option on the go, depending on which one you choose, says Amanda Nicole, RDN, a registered dietitian in Los Angeles.
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First of all, are meal replacement shakes even healthy?
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To make the process of selecting a meal replacement shake easier, WH asked nutritionists to spell out everything you need to know about meal replacement shakes and exactly how to pick ones that fit with your goals. Some are full of sugar and other additives, so do your research to ensure you’re grabbing a healthy drink. And if you're on a weight loss journey, with a clearly labeled calorie count and nutrients breakdown, they are perfect for keeping you on track.īut not all shakes are created equal. They can also help you avoid snacking on super-processed junk food. Meal replacement shakes can also be a lifesaver when you just don't feel like cooking (we all have those days). It can make sure you're getting the calories, protein, and nutrients you need even when you're super busy.
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An easy solution? Grabbing a meal replacement shake. This can not only throw off your nutrition, but if you're trying to lose weight, it can also hinder your progress. Whether you're short on meal prep time, haven't been able to hit the grocery store, or just have an insanely packed schedule, it can be hard to even find time to sit down and eat sometimes. You may aim to eat healthy and get in nutritious, balanced meals, but some days it's just not gonna happen.